MASTER YOUR MORNING ROUTINE & SET THE TONE FOR A GREAT DAY

MASTER YOUR MORNING ROUTINE & SET THE TONE FOR A GREAT DAY

Why is a morning routine important? It sets the tone for productivity - and positivity by engaging in actions that keep you calm, empowered, organized, and optimistic. Here are five simple steps to focus on to propel you into your best day ever. Consistency is key, so create your morning routine now; it will serve you well all year.

1. Avoid distractions. The first 15 minutes of your day set the tone, so make them distraction-free. The biggest culprit? Your phone. Avoid starting your day scrolling through notifications, emails, or social media—it can wait. Try this: keep your phone out of reach. Try leaving it in another room overnight and using an alternative alarm. Consider switching to an old-school alarm clock or explore modern options like the Hatch if you rely on your phone to wake up. This small change creates a peaceful and focused start to your day, giving you the mental space to ease into productivity and mindfulness.

Here’s why it is essential to start your day like this - when you wake up, your body and brain transition from sleep to alertness. Exposing yourself to the day’s news or the flood of information on your phone can disrupt this natural process. It’s the process of your brain switching from delta waves, which occur in a deep sleep state, to theta waves, which occur during a daydreamy state, and then to alpha waves, when you are awake but are relaxed and not processing much information. When you grab your phone, your brain skips over the first waves, going straight to the delta stage of being alert. Skipping the first two stages can set your brain up for distractions and can trigger stress and anxiety, a cortisol spike, and rob you of a calm and peaceful start to your morning.

2. Start with hydration. Before you reach for that coffee, give your body what it needs after 7 hours of sleep: a big glass of water. It’s time to rehydrate. This little tweak can make a big difference in your day, setting you on a path for more energy and sharper brain power. And make a plan to stay hydrated all day. Men need about 15 cups of water daily (more if you drink coffee, alcohol, or sweat a lot with workouts). Focus on eating water-rich foods like fruits and vegetables, too!

3. Get motivated. Do three things to get going: make the bed, see the sun, and move your body.

  • Make your bed - Accomplish your day's first task, giving you a sense of order and achievement. This simple act sets the tone for getting things done and feeling accomplished right out of the gate, and creating order in your room feels good.
  • Open the shades and see the sun - Step outside or open a window to soak in natural light and take a deep breath of fresh air. Sunlight is a natural mood booster, regulating your sleep cycle and energizing your day. Take a walk around the block to maximize the benefits of natural light. According to the Mayo Clinic, spending time outdoors in the morning can alleviate fatigue later in the day because light affects your body's circadian rhythm. 
  • Move your body—If you have time, get your blood flowing with a quick run or gentle stretching. Even if you can’t fit in a big workout, movement in the morning helps you improve your focus for the rest of the day and reduces stress. 

4. Have a Go-to Grooming Plan. An everyday grooming routine is essential for many reasons. Feeling good and put together makes you feel more confident, and a grooming routine creates a sense of structure and self-care, which can positively impact mental health. Plan to leave the house (or hop on Zoom) feeling at the top of your game. That means no stray hairs, a trimmed beard, and a clean-shaven bald head. MicroTouch has easy-to-use tools to get you out the door looking and feeling your absolute best. 

  • The MicroTouch Titanium Head Shaver is a fast, easy, and foolproof way to shave your head. It maintains a smooth scalp with minimum hassle, five times the coverage of a razor, and no nicks, cuts, or bumps. This tool can be a convenient addition to your grooming routine, helping you look and feel your best every morning.
  • For an overall quick and easy shave with no nicks, the MicroTouch Titanium Rover has your back. Dynamic 3-way suspension that takes on the contours of the face, leaving you smooth to the touch in just seconds. Look good, feel good!

5. Fuel Your Mind and Spirit - Before you head out into the world, spend some time on your mind and spirit.  Just a few minutes of meditation in the morning has tremendous benefits for stress reduction, improving your mental clarity, and enhancing your emotional well-being for the rest of the day. Try the Calm or Headspace apps for guidance. Maybe you’ve already made it out the door, and commute time is about to start, so work in a positive podcast, a spiritual audio book, or something that can set you up for success during the day. No time for that? Studies show that music in the morning can release feel-good neurotransmitters. So skip the news and turn up the tunes! It’s a simple, straightforward habit that can change the trajectory of your day. 

Each of these steps is simple but can powerfully impact your day. Start by choosing just one or two to try, and you’ll quickly notice a positive difference—Head into 2025 with new habits for a happier you.

 

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